Feeling stressed is a reasonable response in the face of various things in everyday life. One sign if one can not manage stress well is a change in behavior that is different from daily habits, and even tend to be harmful to health. Here are some examples of behavioral changes that are often caused by excess stress, and can have adverse health effects. In the meantime, you can also check out an alternative way to cure stress with ioaska on our website if you wish to try a traditional method.
1. Too much or too little to consume food
Consumption of too much and too little is eating disorders, in this case, as a psychological response of a person who is experiencing stress. Although caused by the same factors, these two eating disorder patterns have some differences. The condition of overeating is caused by the response of the body due to increased levels of the hormone cortisol and insulin hormones accompanied by an increase in ghrelin hormone so that someone who is stressed tends to feel hungry longer. While eating disorders are too little caused by loss of appetite because of the state of emotional stress and conditions similar to anorexia. Disruption to overeating is experienced by both men and women in adulthood while eating disorders too little during stress is likely to be experienced by women at the age of children to adolescents.
The impacts caused by eating disorders due to stress include nutritional imbalances and obesity. But greater impact is often experienced by someone who consumes too little food including decreased sex hormones, osteoporosis, digestive tract disorders, skin and hair health disorders, and changes in sleep patterns. Loss of lust can occur repeatedly, especially if stress conditions tend to be chronic.
Attempts to overcome both are to reduce exposure to the source of stress and its effect on a person’s emotional changes. Physical activity can affect a person’s mood and improve one’s appetite either overeat or eat too little. In addition, discussing the issues that are being experienced with the closest people will help ease the stress that is being experienced.